Gas juice until reaches your stomach slowly. Drinking

   Gas and acidity is
one of the problem occurred in our stomach. Gas and acidity can cause by the
long gap between empty stomach, meals or excessive intake of coffee, tea,
alcohol and smoking. When we eat heavy meal or spicy foods, acidity you may
experience acid reflux. Don’t worry about gas and acidity problem, I will let
you know and give natural remedies to reduce the gas and acidity problem. Here,
top ayurvedic medicines (naturally) for those who are suffering from gas and
acidity.

Mixture
of Ginger and jaggery

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Ingredients:
ginger, jaggery and water.

How
to use: Take a ginger and boil about 10 minutes. Filter, drink
that decoction. Another way, crush the ginger with sweet jaggery then mix it
with little amount of water. It will produce juice, try to drink that juice
until reaches your stomach slowly. Drinking ginger
tea is also an effective remedy for gas relief.

Benefits:

v It
gives to improve your digestion and aid in better absorption.

v It
protects your stomach against ulcers by promoting mucus secretion and reducing
the effect of the acid on your stomach.

v We
can use ginger in home remedies.

v Ginger
can help to relieve your acidity.

v Ginger has excellent digestive
and anti-inflammatory properties.

Cloves

Ingredients:
cloves powder, lemon juice.

How
to use: Mix the cloves powder with lemon juice and drink it when
you face acidity and gas problem. Another way is, you can even eat crushed cloves and cardamom mixed in equal
amounts to treat acidity, and get rid of bad breath which often accompanies
this problem.  

Benefits:

v  Cloves are
carminative in nature.

v  It preventing the formation of
gas in the gastrointestinal tract.

v  Add cloves while cooking foods
like kidney beans or black gram that tend to cause flatulence.

v It
helps improve the movement of food down the stomach.

v Bite
a clove once, s that the juice is released and the keep it in mouth.

v The
slowly released juice will immediately lower acid reflux and give you some
relief.

Apple
cider vinegar

Ingredients:
Raw apple cider vinegar and water.

How
to use: Take an unfiltered apple cider vinegar and mix it with
glass of water in the amount of one to two table spoons at least twice a day.
It will reduce the risk of acidity and gives you relief. 

Benefits:

v Acid reflux is often a result of having low levels of stomach acid.

v  If this is the case for you,
drinking apple cider vinegar may help provide relief from  by acid reflux
symptoms introducing more acid into the digestive tract to prevent acid
backflow.

v Apple cider vinegar benefits your blood pressure levels, helping to
keep your heart healthy and strong as well.

Coconut
water

Ingredients:
only coconut water.

How
to use: Take 400 to 500 ml of coconut twice a day. It is the
natural medicine to prevent the problem of gas and acidity. Sipping some coconut water can help resolve the
discomfort that comes with acidity in a jiffy.  Whenever you
have problem of acid reflux, drink coconut water then you will get
relief. Though this home remedy is effective only for mild acidity, but
continuous intake of coconut water for 2-3 months shows good results.

Benefits:

v Your body’s pH acidic level turns alkaline when you
drink coconut water.

v  It also helps
produce mucous in your stomach, which provides protection from the harmful
effects of excessive acid production.

v Being rich in fiber, it aids digestion and prevents the
reoccurrence of acidity.

v  Further, coconut
water helps cool the lining of the stomach, reducing the burning sensation.

v It will also help provide instant relief from the
burning you may suffer during a bout of acidity.

Butter
milk

Ingredients:
black pepper, coriander leaves and butter milk.

How
to use: Take glass of butter milk and add small quantity of black
pepper and coriander leaves. Drink it daily twice. It helps to reduce the
problem from acidity and gas.

Benefits:

v Buttermilk contains lactic acid that normalizes acidity in the stomach.

v Buttermilk is very
effective in washing down the fats oil or ghee that normally coats the
inner walls of your food pipe and stomach.

v Apart from this,
ginger, pepper and other spices in the buttermilk help to improve
digestion and thus prevent belching.

Cumin
seeds

Ingredients:
cumin seeds and hot water.

How to use: Take water in
container and add small amount of cumin seeds then boiled it for few minutes.
After boiling, drink that when it has cooled down or you can chew few cumin
seeds for acidity reliefs. This is the cool medicine to relieve from acidity. Another option is to mix one teaspoon each of coriander seed powder,
cumin seed powder, fennel seed powder and some sugar in one-half cup of water.
Drink it on an empty stomach.

Benefits:

v It
has properties that stimulate the production of saliva which helps in better
digestion, improves metabolism and relieves gas and other gastric troubles.

v Cumin
stimulates the production of saliva which helps to digest food and improves
metabolism.

v Cumin seeds can also be used to treat acidity as cumin works as a great
acid neutralizer. Also, it aids in digestion and relieves stomach pain.

Fenugreek
seeds

Ingredients:
fenugreek seeds and amount of water.

How to use: Grind half to one teaspoon of fenugreek seeds with a little water to
make a paste. Mix it in a glass of plain buttermilk, also called chaas, and
consume it to relieve stomach ache caused by acidity or, you can simply drink
plain buttermilk several times a day until you get relief. Mix in a little
black pepper or one teaspoon of ground coriander leaves for best results.

Benefits:

v Fenugreek
is going to reduce stomach inflammations, also known as gastric inflammations,
heart burns, and refluxes dramatically.

v Fenugreek
is extremely rich in anti-inflammatory and anti-bacterial compounds, and as
most of you already know, diarrheas are caused by too many harmful bacteria in
the intestines.

v Fenugreeks
are going to help protect your stomach from acidity and damages.

Cinnamon tea

Ingredients: cinnamon
and honey.

How to use: Bring
one cup of water to boil. Add one teaspoon of cinnamon powder into it. Simmer
for 5 minutes and remove from the flame. Let it cool down to room temperature.
Add one teaspoon honey and drink it. Repeat the process 2 times a day until you
get relief. Alternatively, you can add 1 inch of a cinnamon stick instead of
powder.

Benefits:

v
Cinnamon is good for your digestive health. It works as
a natural antacid and helps dispel stomach gas.

v
Cinnamon supplements can also be taken to get relief
from gas.

v
Due to its
prostaglandin-inhibiting action, it provides relief from the stomach pain
caused by trapped and excessive gas.

v
It promotes proper digestion.

v
Cinnamon contains antifungal,
antibacterial and anti-parasitic properties which help in healing any
infections present in the stomach or intestines.

v
Cinnamon reduces the secretion of
gastric acid and pepsin from the stomach walls.

Basil leaves

Ingredients: basil
leaves, water and honey.

How to use: Simply
eat some basil leaves at the first sign of acid upset. Be sure to chew them
thoroughly. Another option is to boil three to five basil leaves in a cup of
water and then let it simmer for a few minutes. You can sweeten this basil tea
with honey. Do not add milk, though. Sip it frequently.

Benefits:

v
Basil can help soothe the effects of acid reflux on the
stomach and esophageal lining, helping to heal irritation and sores.

v
It preventing food and acids from regurgitating back up
into the esophagus and throat.

Side effects: Add
basil to your diet slowly. It is a member of the mint family and too much can
cause stomach upset. The information offered here is for educational purposes
and is not meant to replace medical advice.

Peppermint tea

Ingredients:
peppermint leaves

How to use: Add one teaspoon
of dried and organic peppermint leaves in a teapot. Fill the teapot with hot
water and let it steep for about 10 – 15 minutes. Strain the tea and add little
of honey and fresh lemon juice. Stir well and drink it to relieve gas and
bloating. Regular intake of this tea for 2 – 3 times a cup on daily basis will
help to get rid of the problem.

Benefits:

v
It effectively improves the
passage of food and swallowed air through digestive tract and thereby allows
them to go out smoothly without causing any pain or discomfort.

v
It acts as an antibacterial that
clears the infection in the gut, increases gastric juices and thus relieves
nausea, gas, vomiting and morning sickness.

v
It proven appetite suppressant, and the naturally
sweet flavor of peppermint means that a cup of the infusion can stand in
perfectly for dessert, making it easier to stick to your healthy eating goals.

Cucumber juice

Ingredients: cucumber

How to use: Take
cucumber slices and juice it. Drink that juice when you face stomach problem
like acidity and gastric. It helps you more relief from that. You can cucumber
directly by adding salt.

Benefits:

v
 Cucumber is a perfect diet for those
wanting to lose excess pounds.

v
 The high water
content and dietary fibers in cucumbers are effective in eliminating toxins
from the system, aiding in digestion.

v
 Daily
consumption of cucumbers can be a remedy for chronic constipation.

Amla or Indian goose berry

Ingredients: amla

How to use: To get relief
from acidity, take one teaspoon of Amla
powder twice a day. You can also use amla juice then crush few
pieces of Indian gooseberry and
extract the juice. Drink one table spoon juice daily on an empty
stomach. You can also purchase amla juice from market if you don’t
want to extract juice at home.

Benefits:

v
Regular consumption of amla juice helps in reducing cholesterol
levels.

v
 Amino acids and antioxidants aid
in the overall functioning of heart.

v
 It is also helpful in managing diabetes better as well as
respiratory ailments like asthma.

v
It will help to reduce the problem of acidity and gas.

Cabbage juice

Ingredients: cabbage and carrot.

How to use: Cabbage is an
alkaline veggie. Its juice is most effective in curing acidity. Firstly, take
200 grams of cabbage and cut it in small pieces. Then extract its juice with
the help of juicer and drink it in the morning. You can add a piece of carrot
in it. It is a safe home remedy; if you don’t have any thyroid issue then you
can take it frequently.

Benefits:

v Cabbage juice mix showed a significant reduction in blood levels
of low-density lipoprotein.

v  Cabbage juice is truly a savior for digestive tracts in
distress.

v It is packed with photochemical.

v Cabbage juice soothes acid reflux and painful inflammation of
the digestive tract.

v  Lactic acid found in
cabbage juice, re-establishes friendly gut flora, cleanses and disinfects the
colon, making it an ideal treatment for colitis.

Lemon juice

Ingredients: lemons and baking soda.

How to use:  To reduce excess gas is to stir one teaspoon of lemon juice
and half teaspoon of baking soda with a cup of water. Drink this
after your meals as it helps in forming carbon dioxide which facilitates the
digestion process. You will
find complete relief with this terrific gas

Benefits:

v This help to alleviate digestion and trapped gas problems, it
helps to increase your body’s pH level, which is absolutely crucial for your
overall health and longevity.

v It is
a natural digestive aid.

v  Lemons are rich in vitamins B and C, riboflavin, calcium,
phosphorus, magnesium, proteins and carbohydrates.

v When above two items are mixed together the benefits to your
body are incredible.

             

            By using all above natural tips,
you can reduce and control acidity and gas problems. By using this tips you
will never face any side effects because, they are completely natural. I hope
you enjoyed by reading article.

x

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