Implementing be taken in order to address excess

a system involving discretionary calories onto ones diet on a day to day basis
is a great way to enjoy a healthy and nutritional lifestyle because it gives
people the freedom to enjoy they’re cravings if they follow such system
correctly. However most of the times that is not the case. A majority of
Americans today usually consume nutrient poor foods and are sedentary. Hence
most of the times people who carry out the typical eating and physical activity
manners throughout today’s society often end up using up all of their
discretionary calories and end up consuming calories in excess of their daily
need. With the excess amount of calories being taken up the risk of gradually
gaining weight with a higher body mass percentage goes significantly up. More
importantly the foods being consumed when going over the excess discretionary
calorie uptake usually are relatively high in sugars and fats thus the excess
intake of such foods usually plays a vital role in the increasing risk factors
of type -2 diabetes, heart disease and even cancers. Despite all that;
preventative measures can be taken in order to address excess consumption of
discretionary calories. Artificial sweeteners such as sucralose (Splenda), saccharin (Sweet and Low), aspartame (Equal)
etc., are products that are proven to offer the sweet taste people crave with
no calories being taken into ones structure. Another method that can address excessive
consumption of discretionary calories would be by limiting or replacing the
intake of foods that are high in fats and are energy dense with nutrient dense products.
Subsequently the methods previously mentioned claim to help weight management
by lowering the amount of calories and fats being taken in, however in order to
see the biggest results possible it is essential to consume the recommended
calorie intake while only consuming a portion of the discretionary calories that
may be left over from ones day.