In a healthy person body heat, blood pressure, heart beat the
speed, the number of breaths and the depth are in balance. If the balance of
the body is not maintained, the health is negative affected. Our bodies have
protective systems against to diseases.
One of the most
important thing that supports the protective system of the body is eating and
Good nutrition is an indispensable condition of health.
is balanced nutrition. For the regular and balanced operation of the cells that
make up our body, we must take in sufficient quantities of nutrients from fats,
carbohydrates, proteins, vitamins and minerals.
must be made into a habit from childhood.
When people eat and
do sport well, they don’t easily get sick.
Having a regular
diet protects people from illness. When healthy nutrition can be provided,
health problems caused by nutritional deficiencies as well as obesity,
cardiovascular diseases, diabetes, stroke and cancer can be prevented.
The best way to
protect against external or internal factors is to eat properly.
For example, there is a relationship between salt consumption and high
blood pressure. Those with high blood pressure should reduce the amount of salt
that they should not use, either according to the advice of their doctor.
Saturated oils should be preferred to unsaturated oils during fat intake.
Industrial oils should be avoided from consideration of trans fat content.
A large amount of body fluids such as blood, stomach fluid, saliva, amniotic
fluid and urine contains water.If water balance is provided, metabolism will
Despite that, inadequate
and unbalanced nutrition affects the health. For example, the obese
person’s energetic foods are too much, regulatory and constructive restorative
nutrients are less than necessary. Also development of children with malnutrition
slows down or stops, and in adults the disease strength reduce. For this reason
we should pay attention to eating regularly and healthy.